Class Descriptions and Schedule
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Upcoming classes to help get you the yoga wellness you need every week…
Our weekly classes aim to provide therapeutic relief to common health issues. Credit cards, checks or cash all accepted in studio. Private changing room, mats, props and complimentary tea and water all provided for convenience.
Yoga Bliss for Busy Women – Take Time to Make More Quality Time in Your Life!
Weekly, one-hour Yoga class demonstrating how to apply the most optimal benefits of Yoga in the smallest amount of time. Perfect class to begin or continue a practice that can give your body, mind and life a boost!This 4-week class series offers you instruction on:
- How to build a stronger, healthier body using the transformational tools of yoga
- To be more resilient to stress and learn how to calm the mind in times of chaos
- Fundamental asana postures to build strength, gain flexibility and increase energy
- How to bridge mind-body-spirit connection using postures, asana, pranayama (breath work) and meditation exercises
Date: Thursday, 2/24, 3/3, 3/10 & 3/24
Time: 6:15 to 7:15 pm
Cost: $14 per drop in class; 4-week class pass $48; online discount option $45
Drop ins welcome. Call ahead to make sure space is available.
Meditation for Brand New Beginners – An Hour of Bliss You Can’t Miss!
Relaxing candlelight class introducing simple techniques on how to begin a meditation, practice that will produce a healthier, happier, more resilient you.
This 4-week class series offers you instruction on:
- Many healing benefits of meditation!
- Variety of techniques on how to establish a regular, daily meditation practice
- How to begin easy home practice to foster wellness in daily life
- How to access mind body connection using meditation and breathing work
Date: Thursday, 3/3, 3/10, 3/24 & 3/31
Time: 7:30 pm to 8:30 pm (immediately following Yoga Bliss for Busy Women class)
Cost: $14 per drop in class; 4-week class pass for $48; online discount option $45
Drop ins welcome. Call ahead to make sure space is available.
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